They say an army marches on its stomach and anyone who’s studied logistics surely agrees. Professional militaries and preppers alike invest heavily in food security – for obvious reasons, and there are a ton of emergency food options on the market. In this article we’ll be taking a look at some of the most popular prepackaged emergency rations as well as how to make your own using readily available components.
Scope and Audience
Food preparedness is a huge topic and as with most things, there’s no single right strategy for everyone. While we will likely cover other aspects of food security in a future publication, this article is geared towards the modern minuteman. Some of the information herein may still be useful to those who live a different lifestyle, but the nuances that contribute to food selection (such as light discipline and thermal signature reduction) are likely not applicable.
We will also soon be releasing a few videos about this on our YouTube channel if you prefer that format.
Mission Drives The Gear
While a term overused to a nauseating level within the community, MET-TC as a private citizen may not be as sexy as trading out placards on a plate carrier within a military or law enforcement context, but that doesn’t take away from the fact that your equipment selection and stratagem will largely be dictated by the operating conditions and task at hand.
At the end of the day, we are talking about food, so there’s no need to get overly elaborate. There’s nothing stopping you from venturing off into the field with a pack full of ramen, or just a back of bagels and a jar of peanut butter. I’ve done so plenty – especially the latter. For short duration exercises that might be okay, but when it comes to long duration, intense exercise where you expect to burn a lot of calories, fueling yourself properly is essential. Additionally. Depending on your given use case and context, there’re a few other key considerations you may want to consider which we will explore below.
Preparation
At home, under normal circumstances you have access to a kitchen and full amenities. Oftentimes we don’t put much thought into how lucky we are to have our microwaves and refrigeration at our disposal…until a blackout. When the power goes out, you may not be able to use conventional means of cooking. For this reason, I like to keep both my bug-in and bug-out supplies stocked primarily with foods that are ready to eat out of the package.
Another route is propane or isobutane camping stoves which come in all sizes. I use a Soto Amicus on nearly all my long distance backpacking excursions which is great for cooking for 1-2 people. I’ve used alcohol stoves a lot in the past as well, but they are much harder to light and nowhere near as reliable. There are also larger camping stoves with multiple burners that are great for larger groups. However, when operating outdoors in contested environments, the visual and thermal signature may give away your position. This is another advantage of ready to eat foods.
There’s also the convenience factor. After a long day of rucking in full kit, do you really want to spend the precious time you could be resting cooking your food? Or would you rather tear the top off an MRE entree and get to sleep a few minutes quicker – and without the cleanup.
Water as a Resource & Scarcity
I went a long time without appreciating the value of access to potable water. I’ve spent most of my life in the American southeast in areas with decent drainage and regular rainfall. There were several hot, dry summers, but never any serious droughts in my area. And flooding contributing to contaminating drinking water was never a concern on the farm, where we had a well. Even on long duration hikes, I rarely found myself more than 10 miles away from a water source along the trails. I’d go out with one 32oz Nalgene and a water filter at most, refilling my Nalgene from streams.
But again, if operating in a contested environment, the chore of refilling your bottles must be done with security in mind. Gathering and filtering or purifying water in the field is out of scope here and deserves its own thorough analysis, but for the purposes of this conversation it should be noted that these actions will take time, effort, and planning when working under the threat of a hostile adversary.
Even in a non-hostile environment, if you use a well pump, a power outage may disrupt your access to water, and city/town water supplies aren’t immune from issues either. Water supplies can become contaminated and pipes can become damaged or degraded. In my town there are frequent boil notices (several times a year) and while I use well water, every boil notice is a reminder of the fragility of our nation’s water supply infrastructure.
All of this is to say that you should be cognizant of the water requirements for the foods you select and have a plan to operate on a reduced water supply if needed. I also highly suggest storing water long-term for emergencies, but when operating on emergency supplies for an unknown amount of time, you’ll want to make the most of what you have.
Shelf Life
Shelf life is an important, yet perhaps overemphasized consideration when it comes to food security. If your food goes bad before you need it, it is simply money wasted, but that’s where a proper inventory rotation comes into play. By integrating your stockpile into your regular food supply as items near expiration, you can always ensure your food stores are as fresh as possible. If you’ve worked in food service, FIFO (First In; First Out) is probably something you are already well aware of. For those unfamiliar, it is the concept of using the oldest items first in your rotation. A good rotation also gives you the opportunity to consistently inspect your supplies to ensure they haven’t become damaged or infested with bugs.
Commercially made emergency rations boast shelf lives for 5-20 years, but how long do you really need your supplies to be in storage for? Personally, the majority of my rations are on a 1 year rotation, so a 2-3 year shelf life is more than sufficient for my needs. I do also have sealed buckets of rice and some canned goods that are on a longer rotation, but in general, I don’t believe in the need for 20+ years of shelf life for a couple reasons. Firstly, I currently live on, and grew up on, a farm. So if for some reason my food supply was cut off long term, I have other means of feeding myself. Even if it took a year or two to build up production levels to meet my caloric needs, I wouldn’t need to sustain myself off stored rations alone for anywhere near 10-20 years. Secondly, under what circumstances would my normal food supply be cut off for such a long time? Nuclear war? If so, food may be the least of your worries.
Instead of excessively long shelf lives, I think shelf stability is a better goal. Maybe you have frozen rations that can be stored for years in your freezer, but when the power goes out they become useless. On the other hand you may have dried goods with a comparably shorter shelf life that isn’t affected by such things. For bugging in, canned goods are a good option here as they can be stored for quite a while at room temperature. There are plenty of compromises here though too which must be considered. Firstly, canned goods are quite heavy, meaning they aren’t transported easily and may require heavy duty shelving to store large quantities. Secondly, the empty can takes up more space than plastic packaging and can’t be incinerated. This may not seem like a big deal, but in the event of a long term emergency, trash and waste management are essential, mundane, functions that may be impacted by the situation at hand. Additionally
Packability
If backpacking has taught me anything, it’s that weight and space are precious commodities. While your clothing, sleep system and the like are essentially “constants” in your pack that don’t change much with longer durations, things like food and water take up exponentially more space and weight the longer you plan on being in the field. Often this will be your biggest limiting factor sustainment and logistics wise.
So how can you maximize the time you can spend in the field with only what you can carry? The simple answer is to focus on caloric density.
Intended Caloric Requirements
Having decided what types of food to stock up, you’ll need to determine how much.
Obviously a 3 day excursion will require less food than a week with the same workload; and long, heavy ruck marches are more demanding than static tasks.
Military Rations
- MREs
- FSRs
- MOREs
- HDRs
Meals Ready To Eat
Starting with the ubiquitous US military meal ready eat, MREs get pretty mixed reviews from the tactical and outdoor communities, but being so widely used and available, they warrant discussion here.
Since 1981, if you’ve served in the military, you’re probably more than familiar with MREs. MREs, or Meals Ready to Eat, are military rations that can be consumed without preparation or cooking. However, while warming up your MRE is optional, they do contain a flameless ration heater.
MRE ration heaters off gas hydrogen while being used. Hydrogen is quite flammable, so they should only be used in well ventilated areas.
While MREs aren’t sought out for their taste, they aren’t as bad as they’re often made out to be. Typically MREs consist of an entree, side, snack, and beverage which are intended to provide a single meal. There are currently 24 menus to choose from which have been updated substantially since their initial adoption. There are even 4 vegetarian menus (cheese pizza, elbow macaroni in tomato sauce, cheese tortellini in tomato sauce, and Mexican rice and beans).
Check out https://www.mreinfo.com/mre-menus-2021/ to view the complete list of MRE menus.
The problem with MREs in my opinion is two-fold. Firstly is cost. Depending on the supplier and quantity, MREs typically cost $10-$20 per meal. This may not be a huge deal if you only use them for occasional expeditions, but can be quite cost prohibitive for those wanting to stockpile large quantities to ride out prolonged SHTF scenarios.
The other issue is bulk. For a single meal, MREs are quite bulky. This is primarily due to the way they are packaged, but the contents aren’t all strictly necessary either. The flameless ration heater for example can be discarded if you are willing to eat your meal cold, and the plasticware can be foregone if you carry a reusable eating utensil. This practice of removing the components you don’t need or don’t like to consolidate space is commonly referred to as “field stripping” your MRE.
However some suppliers also offer customization options allowing you to get exactly what you want from the start.
For example, this MRE contains 2 entrees (beef taco and cheese pizza), tortillas and 2 packs of chocolate peanut butter spread without drinks or desserts. At $14, this combination is on par with the cost of a standard MRE without sacrificing much. Sure, a slice of lemon poppy seed pound cake and an irish cappuccino mix would’ve been a welcome addition, but are they worth the extra $4 per meal? Not for my purposes.
I tend to set up my meal plan differently.
First Strike Rations
Largely as a response to the practice of field stripping, First Strike Rations came into being in the early 2000s, not as a total replacement to the venerable MRE, but to augment them in certain situations.
While MREs are designed for general sustainment needs, FSRs are intended for highly mobile, intense combat operations where being able to eat on the move and reducing pack weight / volume are critical. Unlike MREs which only provide one meal each, FSRs contain an entire day’s worth of rations in a more streamlined package.
The First Strike Ration (FSR) is designed for soldiers in high-energy, fast-paced missions. Unlike traditional MREs, which offer full meals, the FSR provides lightweight, compact options that prioritize portability and quick consumption.
FSRs are tailored for mobility. They weigh less than standard rations, with easy-to-carry packaging and components that don’t require preparation. This makes them ideal for situations where time and space are limited.
Each FSR includes a mix of calorie-dense snacks like First Strike energy bars, beef jerky, crackers, and caffeinated gum. There are also drink mixes and shelf-stable sandwiches designed for quick, one-handed eating.
In the field, FSRs excel in providing flexibility. Soldiers can eat on the move, grab individual items as needed, and avoid the hassle of preparing or heating food. The packaging also minimizes waste, keeping things simple
Modular Operational Ration Enhancement
When operating under extreme conditions, MREs don’t always provide enough sustenance to meet the increased caloric needs. This is where the Modular Operational Ration Enhancement comes in.
Supplementing traditional rations with an additional 1,100 calories on average, the MORE
Type I MORE
The Type I MORE is high in carbohydrates which research has shown can minimize the symptoms of acute altitude sickness.
Contending With Extreme Cold
The Type 1 MORE is tailored for soldiers operating in harsh, cold environments where maintaining body heat and energy is crucial. These rations are designed to withstand freezing temperatures without losing quality or becoming inedible.
Operating At Increased Elevations
High-altitude missions demand more energy and hydration. The MORE Type 1 includes items to combat altitude sickness and sustain energy levels during physically demanding activities.
Contents
This ration pack focuses on calorie-dense, high-fat items that are ideal for cold conditions. Components often include nut mixes, high calorie drink powders and hearty snacks that remain edible in freezing temperatures.
Type II MORE
Hydration being the priority in hot climates, the Type II MORE includes 2 sport drink-like beverages.
Extreme Heat And High Output
Designed for missions in hot climates where hydration and electrolyte balance are critical, these rations focus on replenishing fluids and providing energy while minimizing heat-related fatigue.
Contents
This pack includes items like electrolyte drink powders, lightweight snacks, and quick energy foods such as gels or bars. These contents are carefully chosen to avoid overly heavy or heat-sensitive components, ensuring they remain usable in extreme temperatures.
Humanitarian Daily Rations
You may also come across HDRs (Humanitarian Daily Rations), which are typically much more affordable than MREs. First used in Bosnia in 1993, these rations are intended to sustain large groups of people during natural disasters and other humanitarian crises.
As with First Strike Rations, HDRs contain an entire day’s worth of food, however are free of animal products to increase acceptance among those with religious or dietary restrictions. Another divergence from military MREs, Humanitarian Rations don’t contain ration heaters.
They have 5 menu options, each containing two entrees
HDR Packaging Color
Off-the-Shelf Alternatives
Typically dehydrated or freeze dried, commercially available outdoor meals prioritize weight savings while requiring cooking, soaking, or similar preparation. Of course, this is rarely a concern for hikers, but in non-permissive environments using a stove to boil water can attract unwanted attention, if the opportunity to prepare a meal even presents itself.
Still, depending on your use case a Mountain House meal might be exactly what you want. Compared to dehydrated meals, freeze drying retains more flavor and nutrients with either method offering substantial weight savings compared to ready to eat foods. Unfortunately, freeze drying comes at a price – literally and figuratively.
Mountain House & Backpackers Pantry
Mountain House and Backpackers Pantry both make commercial backpacking meals. They are freeze dried, which limits weight and preserves flavor well, but these do get expensive fast and still require re-hydration before consumption. Still, they offer a wide variety of meal combinations and are fairly hearty for hiking.
Emergency Ration Blocks
We’ve all seen the emergency ration blocks at some outdoors department, and for a short term disaster, these aren’t a bad option. They don’t require re-hydration, are edible (though on the bland side), and fulfill an entire day’s worth of calories.
Bulk Food Suppliers
Companies like My Patriot Supply offer emergency food at bulk. These still aren’t as affordable as making your own, but offer a decent value.
DIY Ration Kits
Sure, buying cases of prepackaged meals can be convenient, but more often than not you’ll end up paying a premium without much control over the components. When it comes to getting the most for your money, or contending with a dietary restriction, assembling your own rations is probably your best bet.
- Basic Ration
- Enhanced
Even with a modest budget, there’s a wide array of options when it comes to making your own ration kits. When putting mine together, I chose to include 2 meals with the rest consisting of snack foods that could be eaten while on the move. To keep weight and bulk low while minimizing preparation, I decided to include a single dehydrated entree per kit. However the dehydrated components I selected still don’t require cooking and take little to no time to rehydrate such as instant potatoes or oatmeal.
The components I went with are also widely available at most grocery stores with a budget of $10 per day of rations.
These are far from the healthiest ration menus, but the focus was on being a lightweight option for short duration, high intensity expenditures.
Breakfast | Poptart | 340 Calories | 3.3 Ounces |
Protein Bars | 320 Calories | 2.4 Ounces | |
Snacks | Gummies | 240 Calories | 2.4 Ounces |
Brownies | 280 Calories | 2.3 Ounces | |
Dinner | Instant Cheesy Potatoes | 440 Calories | 4 Ounces |
Bacon Bits | 50 Calories | 0.5 Ounces | |
Drinks | Instant Coffee | – – – | 1 Ounce |
Gatorade Packets | – – – | 1.2 Ounces | |
Sugar Packets | 20 Calories | 0.2 Ounces | |
Carnation Essentials | 220 Calories | 1.3 Ounces | |
Total | 1,910 Calories | 18.6 Ounces |
Breakfast | Oatmeal | 200 Calories | 1.9 Ounces |
Protein Bars | 320 Calories | 2.4 Ounces | |
Snacks | Cashews | 350 Calories | 2.2 Ounces |
Crackers | 240 Calories | 1.7 Ounces | |
Dinner | Ramen | 380 Calories | 3 Ounces |
Tuna Packet | 180 Calories | 6.4 Ounces | |
Drinks | Instant Coffee | – – – | 1 Ounce |
Kool-Aid | – – – | 0.4 Ounces | |
Sugar Packets | 20 Calories | 0.2 Ounces | |
Carnation Essentials | 220 Calories | 1.3 Ounces | |
Total | 1,910 Calories | 20.5 Ounces |
Labeling
By default, I label all of my ration packs with at least the date they were packed, sometimes with caloric or menu information as well. This is usually done with simply painters tape and a sharpie, but a printed label would add a more professional feel if desired.
With a budget of $20, you can really get creative with what to include in your rations, especially if you don’t limit yourself to just local suppliers. As with the basic rations, I allow for a single dehydrated entree that requires minimal preparation, but instead of just two meals, these have three. I actually started putting these together before I had ever heard of First Strike Rations, but the concept is pretty much the same.
You’ll also notice that these contain MRE flameless ration heaters while the basic rations are eaten cold. These are certainly not necessary, but a warm meal on a cold day can certainly be a great morale boost. I also included a few sauces and seasonings with some of the meals. They don’t add much to the total cost, bulk, or trash to pack out, but being unnecessary extras, they were intentionally excluded from the basic kits.
Breakfast | Clif Bar | 250 Calories | 2.4 Ounces |
Complete Cookie | 440 Calories | 4 Ounces | |
Snacks | Crackers | 240 Calories | 1.7 Ounces |
Gummies | 180 Calories | 1.7 Ounces | |
Lunch | MRE Bagel | 160 Calories | 2 Ounces |
Pepperoni | 150 Calories | 1.8 Ounces | |
Cheddar Cheese Sticks | 220 Calories | 2 Ounces | |
Parmashean | 30 Calories | 0.2 Ounces | |
Honey Mustard | 130 Calories | 1.5 Ounces | |
Dinner | Uncle Ben’s Ready Risotto | 360 Calories | 8.8 Ounces |
Chicken Chunk Pouch | 80 Calories | 2.6 Ounces | |
Drinks | Espresso Powder | – – – | 1 Ounce |
Cocoa Mix | 140 Calories | 1.2 Ounces | |
Carnation Essentials | 220 Calories | 1.3 Ounces | |
Liquid IV | 40 Calories | 0.5 Ounces | |
Total | 2,640 Calories | 32.7 Ounces |
Breakfast | Cherry Turnover | 290 Calories | 3.5 Ounces |
Larabars | 420 Calories | 3.2 Ounces | |
Snacks | Trail Mix | 300 Calories | 2 Ounces |
Snickers Bar | 440 Calories | 3.7 Ounces | |
Lunch | BBQ Chicken Pouch | 180 Calories | 5.2 Ounces |
MRE Tortilla | 220 Calories | 2.2 Ounces | |
Dinner | Barilla Ready Pasta, Penne | 310 Calories | 7 Ounces |
Swiss Cheese | 320 Calories | 4 Ounces | |
Bacon Bits | 50 Calories | 0.5 Ounces | |
Parmesan Cheese | 90 Calories | 0.6 Ounces | |
Drinks | MRE Cappuccino | 120 Calories | 1 Ounces |
Carnation Essentials | 220 Calories | 1.3 Ounces | |
Liquid IV | 40 Calories | 0.5 Ounces | |
Total | 3,000 Calories | 37.7 Ounces |
Accessories Pack
In addition to the meal items themselves, I also pack a small bag of accessories for the day in each. Here I keep some toilet paper, a few chlorine tablets (enough for 1 gallon), disposable eating utensils, and similar items. This ensures that if I pack enough rations for a given excursion, my other daily use consumables are also taken care of in a single package.
Packaging
While you could continue to your ziploc bags as we did in the basic ration kits, you could step things up a notch by using vacuum sealed bags to add a professional finish and better protect your meals.
Conclusion
Ensuring you are properly fueled in the field is essential, but you don’t have to go all the way into the weeds like we did to find the perfect meal plan. Whether you go with an off-the-shelf ration or make your own, the key is having ready to eat foods, that don’t require much (if any) preparation, and enough of them to keep you going.